I try to combat emotional and academic stress by following some simple steps that work for me and, although it costs a little extra time at the outset, the most important thing for me is to plan, and this really works. I keep a visual weekly planner that sets out all of my commitments and then I prioritise them. What do I need to do exactly to get that assignment in on time? I break it down into manageable chunks, i.e. time to read, research, interview, create material, write, etc., and stick to my plan as much as possible. I try to leave time in between to get mini-breaks, giving myself a chance to rest my mind; a quiet half-an-hour a day to process what is happening and settle my thinking. Getting 7 hours sleep every night and eating healthily has a positive impact on my stress levels as does getting some cardio exercise in too, this release endorphins, stimulate my brain and relaxes me. I always try to be kind to myself (which isn’t easy sometimes).
If I have more serious social issues that are distracting me I seek support from the Wellbeing Service, Welfare or the Student Union, who are all very supportive. If I am struggling academically I always turn to the LET team who are a fantastic resource for advice and technical guidance.
These simple lifestyle processes make me think clearly, feel emotionally calm and pay off when I get much improved grades!
Patrycja Waszkiewicz, Senior Student Learning Assistant & President of TECHgirls society
Being a third-year student, Senior SLA, Resident Assistant, working for a start-up, running a society and applying for jobs at the same time is not easy. Personal development is very important for me, but I know that I need to find time for myself and take care of my personal wellbeing.
To keep up, the key for me is planning. I do not go anywhere without my calendar folder where I note my all tests, exams, deadlines, meetings and travels. Being aware of all the important dates enables me to plan my studies effectively and find time to work as well. Looking at my calendar I clearly see what events are approaching and what my priorities are at the moment. I am sure that because of this habit I tend to stress much less. There is no coursework, deadline or meeting that will surprise me, because I have it under control. However, although I try as much as I can to prepare, sometimes things may not go according to plan!
To deal with everyday stress I do my beloved yoga, go to the gym and try to have one day a week free from any studying and working.
I believe that we are responsible for our own wellbeing and we shouldn’t forget that. I don’t think there is one single solution for everyone, so we should keep trying to see what works best for each one of us.
Daniel Marcu, Senior Learning Assistant, Biomedical Sceince
I am a final year Biomedical Science student, an SLA for two modules and I work with different departments across the university. The university invites me to local schools to deliver presentations, the students from SLA classes ask me for individual tutorials and my dissertation supervisor requires proper drafts. It is unbelievable how busy some of the days can be. However, the best way to cope with all of this is to prioritise, focus on my goals, and remember why I am doing all this - acquiring skills in and outside the classroom to enable me to become more employable. I have recently discovered the joy of audio books which helps me to relax before going to bed after a stressful day of studies and work. Furthermore, waking up to a hearty breakfast has always served me well and prepares me for the long day ahead.
